IBS - part two
Key nutrition strategies for managing IBS.
IBS - part one
Bloating, pain, constipation, and diarrhea — symptoms you’re more than likely to have been suffering from for some time now. Irritable bowel syndrome (IBS) can be debilitating, sucking the joy and energy out of your day. Even if you’ve only had a short time you can feel tired all the time and very sensitive to any reactions in your gut.